What are the Benefits of Taking Whey Protein?

If you are around the gym a lot or have a group of fitness buffs, then you may have heard them talking about whey protein. If this sounds foreign to you, do not get worried as this article would get up to speed on what it is and why taking Gold Standard 100% Whey by Optimum Nutrition can be beneficial to you.

Whey protein is a combination of proteins that are taken from whey, which is actually the runny part of milk that breaks off during the production of cheese. Basically, milk has two primary kinds of protein. These are casein and whey.

Whey is located in the soggy part of milk. When cheese is made, sections of the milk congeal. The whey is then separated from it as a by-product. Go grab a container that has yogurt in it and take a look inside. Any liquid floating at the very top is whey and back in the day, long before anyone identified its commercial use, cheesemakers used to just throw these away.

After being segregated, whey then goes through a process to turn it into what people know as whey protein, which is a crucial supplement that is used by a lot of people all over the world. Whey does not taste pleasant all on its own, which is why different manufacturers add flavour to it. If you are keen on getting one, you should always take the time read through its ingredients list as some companies add unhealthy components such as refined sugar.

So what is whey protein for? It is basically a convenient way to add more protein to your body, which is especially important for fitness enthusiasts, bodybuilders and people who generally lack diet in their diet.

One of the more popular products in the market today is the Gold Standard 100% Whey by Optimum Nutrition, which delivers pure protein that has low fat, lactose and cholesterol content. It also bolsters your stamina and strength and helps shield your body from being compromised by all types of diseases. To learn more about the benefits that you and your body can enjoy when ingesting the Gold Standard 100% Whey by Optimum Nutrition, take a look a the list below:

  • It has over 4 grams of glutamines that helps in the blending of your muscles.
  • It holds more than 5 grams of amino acids that aid in the repair of muscle tissues and augmenting both stamina and strength.
  • It delivers 24 grams of protein with just a gram of fat.
  • Compared to other products that virtually hold the same ingredients, the Gold Standard 100% Whey by Optimum Nutrition has a lower price.
  • The blend found in this product is specifically made to help you — along with the right exercise — build larger muscles
  • It has glutamine, which is a best in class amino acid found in your body that can help in the quick development of muscle tissues in the body.