Top 5 Essential Health Items to Have with you While Travelling

When traveling for business or pleasure, it can be challenging to staying healthy while away from home. Dining out and eating on the go can make it easy to make poor choices with the food that you consume. When staying healthy, there are a few essential items to have with you while traveling to avoid making poor decisions with your diet.

1. Vegan Protein Bars

Vegan protein bars will allow you to stay energized and full with a snack that is easy to eat when boarding a plane or while checking into your hotel in-between meals. Look for protein bars that contain low amounts of sugar and have at least 10 grams of protein. The top plant-based protein bars that are available include KIND protein bars, GoMacro Macrobars, Elevate Nutrition Vegan Protein Bars, and Health Warrior Superfood Protein Bar.

You can also make your own vegan protein bars at home with gluten-free rolled oats, rice crisp cereal, vegan protein powder, peanut butter, and sea salt.

2. Popcorn

According to, popcorn is a mess-free and easy snack to take while traveling when you want to enjoy a lightweight natural food item that won’t cause you to feel heavy or bloated. Popcorn doesn’t become stale quickly and can be placed in Ziploc bags to keep in your briefcase, backpack, or purse to have when you begin to feel fatigued or lose energy during the day.

3. Plant Based Protein Powder

There are many different flavors of plant-based protein powder to pack for an upcoming trip when you want a tasty beverage that is nutritious and filling. Protein powder is easy to take with you and mix with almond milk or water. You can enjoy making easy smoothies and drink the beverage while working or visiting different landmarks without feeling hungry.

4. Dried Fruit

Dried fruit snacks can stay fresh for several weeks to ensure that you enjoy a sweet treat that is easy to pack in your bag and eat while maintaining a busy itinerary. Consider packing dried fruit that includes cranberries, apricots, figs, prunes, and apples to obtain iron, vitamin E, calcium, and potassium. You won’t have to worry about your banana or apple getting bruised and splitting open in the bottom of your purse and can still obtain the nutritional benefits that come with dried fruit.

5. App for Finding Vegan Restaurants

Downloading an app on your phone that locates local vegan restaurants or health food stores in the area will make it easy to maintain a clean diet while exploring a new city. You won’t have to resort to eating fast food and can enjoy discovering establishments that are void of dairy or meat. The app will allow you to enter your location and find various eateries or stores when you want a delicious meal or need to stock up on groceries before checking into your hotel room.