Lifestyle Tips Archive

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Why You Need To Run A Marathon

For most people, curiosity is often enough motivation to enable them to run a whole marathon. For some, however, this may not be an easily negotiable option. Before you dismiss the whole idea of a marathon, it

4 Sporting Activities to Try in 2018

The time for New Year’s resolutions is firmly behind us, but that doesn’t mean we should neglect our health and fitness goals now that we’re well into 2018. It’s normal for your body to become resistant to

Life & Health Benefits Of Adventure/Extreme Sports

Though there are many clear dangers and concerns when it comes to getting involved with extreme sports, there are an array of positive health and life benefits to be shared as well.  Extreme/adventure sporting is not just

Extreme Sports on the Go

If you are a true dedicated sports buff or an avid adrenaline junkie, you know there is no offseason. Each time of year is just another chance to enjoy a different kind of sport. For those of

3 Sports That Encourage Overall Fitness

The body is a complex system of muscles, blood, tissue, organs, bones, nerves, tendons, and ligaments. All of the above need to remain healthy in order for the overall fitness of the body to be achieved. Yet,

Using Athletics To Stay Away From Bad Habits

There are all sorts of good reasons to get into athletics. But one reason that tends to come to the forefront of consideration is the fact that the more you’re involved with sports and fitness, the less

3 Best Ways To Lose Weight Fast The Healthy Way

When it comes to losing weight usually slow and steady is the best way to go.  When you lose weight too quickly using methods which are unhealthy it can be a shock on your body and potentially

Best Cities in the World to Go Rock Climbing

Rock climbing is one of the most thrilling extreme sports, and contrary to the popular belief, even those who are new to the sport can enjoy it in a safe way. There are extremely dangerous locations out

Discover your Achievement Zone with Sport and Trading

Extreme sports are what many people live for. Balancing on top of an overhang, with nothing below for 50 metres might scare many to death, but that’s the attraction. Many extreme sport enthusiasts will tell you that

It’s All About Balance

It’s All About Balance When it comes to getting fit and healthy, the old cliché “it’s a marathon not a sprint” couldn’t make for better advice. Trying to take on huge challenges all at once can guarantee